simon amery 1x1000m/r row
1,000
Meters
3:21.4
Time
1:40.7
Pace
82
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 1,023 |
| Overall Time | 3:21.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 123 |
June 13, 2017 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 29 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 29 | |
| r23 |
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Workout Graph
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