simon amery 4x500m/1:00r row
2,000
Meters
7:02.7
Time
1:45.6
Pace
153
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 11:02.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 183 |
May 19, 2017 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 2,000 | 1:45.6 | 297 | 1320 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| r347 |
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Workout Graph
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few intervals on a high df