simon amery 4x500m/1:00r row
2,000
Meters
7:04.3
Time
1:46.0
Pace
153
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 11:04.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 130 |
May 16, 2017 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1309 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
tried a few intervals. knackered though