simon amery 10x0:30/1:00r row
1,716
Meters
5:00.0
Time
1:27.4
Pace
171
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 15:00.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 41 |
| Stroke Count | 257 |
| Drag Factor | 170 |
May 18, 2017 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,716 | 1:27.4 | 524 | 2103 | 41 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 44 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 46 | |
| r572 |
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Workout Graph
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2nd c2c drag factor higher. used work rower