simon amery 4x500m/1:00r SkiErg
2,000
Meters
7:37.5
Time
1:54.3
Pace
138
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 11:37.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 36 |
| Stroke Count | 299 |
| Drag Factor | 117 |
May 23, 2017 21:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 36 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 38 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 40 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | |
| r180 |
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Workout Graph
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