simon amery 22:34 row
6,020
Meters
22:34.5
Time
1:52.5
Pace
379
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 131 |
May 16, 2017 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 6,020 | 1:52.5 | 246 | 1146 | 23 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 22 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 23 |
| 20:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 25 |
| 22:34.5 | 695 | 1:51.1 | 255 | 1177 | 25 |
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Workout Graph
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attempt at a 2000m progressive increase in sr. still tired from 5000 two days earlier.