simon amery 5000m row
5,000
Meters
18:19.7
Time
1:49.9
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 162 |
May 23, 2017 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.7 | 5,000 | 1:49.9 | 263 | 1205 | 21 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 21 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 22 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1221 | 22 |
| 3:37.5 | 4,000 | 1:48.7 | 272 | 1236 | 22 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 22 |
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Workout Graph
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