simon amery 19:17 row
5,020
Meters
19:17.2
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
May 21, 2017 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 5,020 | 1:55.2 | 229 | 1086 | 22 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 |
| 19:17.0 | 1,314 | 3:31.9 | 37 | 426 | 23 |
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Workout Graph
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not sure why drag factor not showing. went fairly easy on low df yet this rates a higher calorie count than row on 22/5