simon amery 7:39 row
2,024
Meters
7:39.0
Time
1:53.3
Pace
92
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 150 |
April 13, 2017 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:39.0 | 2,024 | 1:53.3 | 240 | 1126 | 21 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 |
| 7:39.0 | 711 | 1:51.8 | 250 | 1161 | 21 |
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Workout Graph
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first time trying to use slow stroke rate, warm up