simon amery 12:00 row
3,303
Meters
12:00.0
Time
1:48.9
Pace
244
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 154 |
March 27, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 30 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 |
| 6:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 |
| 9:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 |
| 12:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 |
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Workout Graph
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