simon amery 12:09 row
3,319
Meters
12:09.3
Time
1:49.8
Pace
200
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 149 |
April 11, 2017 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.3 | 3,319 | 1:49.8 | 264 | 1208 | 29 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 30 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 30 |
| 12:09.3 | 586 | 1:50.3 | 261 | 1197 | 29 |
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Workout Graph
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