simon amery v1:40/0:20r...9 row
4,248
Meters
15:00.0
Time
1:45.9
Pace
324
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,532 |
| Overall Time | 19:40.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 149 |
March 04, 2017 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,248 | 1:45.9 | 294 | 1313 | 32 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 32 | |
| r: 2:00 | 84 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 32 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 22 | |||||
| r284 |
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Workout Graph
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intervals 1.40 then r20 sec