simon amery 11:16 row
3,028
Meters
11:16.3
Time
1:51.6
Pace
217
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
September 22, 2017 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 3,028 | 1:51.6 | 251 | 1164 | 22 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 22 |
| 11:16.0 | 1,353 | 2:18.9 | 130 | 749 | 22 |
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Workout Graph
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