simon amery 8x500m/1:00r row
4,000
Meters
14:38.1
Time
1:49.7
Pace
304
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 22:38.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 126 |
October 02, 2017 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 4,000 | 1:49.7 | 265 | 1210 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 18 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 23 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | |
| r428 |
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Workout Graph
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