simon amery 18:28 row
5,024
Meters
18:28.4
Time
1:50.3
Pace
296
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 129 |
September 29, 2017 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.4 | 5,024 | 1:50.3 | 261 | 1197 | 24 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 25 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 25 |
| 18:28.4 | 951 | 1:49.5 | 266 | 1215 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.