simon amery 20:06 row
5,453
Meters
20:06.1
Time
1:50.5
Pace
397
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
September 23, 2017 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 5,453 | 1:50.5 | 259 | 1190 | 25 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 25 |
| 15:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 25 |
| 20:06.0 | 1,377 | 1:51.1 | 255 | 1178 | 25 |
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Workout Graph
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