simon amery 5000m row
5,000
Meters
17:22.6
Time
1:44.2
Pace
392
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
August 16, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.6 | 5,000 | 1:44.2 | 309 | 1362 | 29 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1342 | 28 |
| 3:29.6 | 3,000 | 1:44.8 | 304 | 1346 | 29 |
| 3:28.7 | 4,000 | 1:44.3 | 308 | 1360 | 30 |
| 3:24.0 | 5,000 | 1:42.0 | 330 | 1435 | 32 |
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Workout Graph
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