simon amery 3x500m/1:00r row
1,500
Meters
5:17.2
Time
1:45.7
Pace
91
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 8:17.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
August 17, 2017 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,500 | 1:45.7 | 296 | 1319 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r165 |
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