simon amery 5000m row
5,000
Meters
18:13.6
Time
1:49.3
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
August 14, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 5,000 | 1:49.3 | 268 | 1220 | 26 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 26 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1227 | 26 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1239 | 27 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1260 | 27 |
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Workout Graph
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