simon amery 5x2:00/1:00r row
2,808
Meters
10:00.0
Time
1:46.8
Pace
223
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 15:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
August 11, 2017 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 28 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r746 |
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Workout Graph
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