simon amery 10000m row
10,000
Meters
37:35.2
Time
1:52.7
Pace
713
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
August 05, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:35.2 | 10,000 | 1:52.7 | 244 | 1140 | 24 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 23 |
| 7:35.0 | 4,000 | 1:53.7 | 238 | 1118 | 22 |
| 7:31.3 | 6,000 | 1:52.8 | 244 | 1138 | 23 |
| 7:27.4 | 8,000 | 1:51.8 | 250 | 1160 | 24 |
| 7:17.2 | 10,000 | 1:49.3 | 268 | 1222 | 26 |
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Workout Graph
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amazing that I can row after how my knee felt at the beginning of the week. getting closer to the 1 million meters