simon amery 30:00 row
8,116
Meters
30:00.0
Time
1:50.8
Pace
588
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
August 15, 2017 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,116 | 1:50.8 | 257 | 1183 | 22 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 22 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 22 |
| 18:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 22 |
| 30:00.0 | 1,651 | 3:38.0 | 34 | 416 | 22 |
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Workout Graph
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