simon amery 3000m row
3,000
Meters
10:50.2
Time
1:48.3
Pace
222
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
August 09, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 29 |
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 28 |
| 2:10.7 | 1,200 | 1:48.9 | 271 | 1232 | 28 |
| 2:10.1 | 1,800 | 1:48.4 | 275 | 1245 | 29 |
| 2:09.6 | 2,400 | 1:48.0 | 278 | 1256 | 29 |
| 2:08.7 | 3,000 | 1:47.2 | 284 | 1276 | 29 |
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Nice and steady. Decent time after 3k ski erg sesh. Felt ok