simon amery 4x500m/1:00r row
2,000
Meters
6:47.5
Time
1:41.8
Pace
118
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 10:47.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
August 13, 2017 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.5 | 2,000 | 1:41.8 | 331 | 1439 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 111 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 112 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 111 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 139 |
| r156 |
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Workout Graph
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