simon amery 3000m SkiErg
3,000
Meters
11:34.7
Time
1:55.7
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 39 |
| Stroke Count | 446 |
| Drag Factor | 110 |
August 09, 2017 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 39 |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 33 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1053 | 36 |
| 2:18.1 | 1,800 | 1:55.0 | 230 | 1090 | 40 |
| 2:16.8 | 2,400 | 1:54.0 | 236 | 1113 | 41 |
| 2:15.7 | 3,000 | 1:53.0 | 242 | 1132 | 44 |
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This was enjoyable enough. Warm up for 3k row. Good workout