simon amery 30:00 row
8,396
Meters
30:00.0
Time
1:47.1
Pace
637
Calories
137
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
August 12, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,396 | 1:47.1 | 284 | 1277 | 28 | 137 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 27 | 126 |
| 12:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 27 | 135 |
| 18:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 27 | 139 |
| 24:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 28 | 142 |
| 30:00.0 | 1,734 | 1:43.8 | 313 | 1376 | 31 | 145 |
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Workout Graph
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