Ilya Pennie
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/18/25 | 5000m | 10:00.5 | 2:00.1 | BikeErg | View workout | |
| 04/17/25 | 53c | 2:37.8 | 1:51.2 | RowErg | View workout | |
| 04/17/25 | 53c | 2:25.1 | 1:47.0 | RowErg | View workout | |
| 04/16/25 | 50c | 3:02.3 | 2:01.4 | BikeErg | View workout | |
| 04/16/25 | 4x17c/2:30r | 3:12.8 | 1:47.7 | BikeErg | View workout | |
| 04/16/25 | 5x500m/1:00r | 4:34.0 | 1:49.6 | BikeErg | View workout | |
| 04/15/25 | 1000m | 3:50.5 | 1:55.2 | RowErg | View workout | |
| 04/14/25 | 4x17c/2:30r | 2:57.4 | 1:43.9 | BikeErg | View workout | |
| 04/14/25 | 5000m | 9:25.4 | 1:53.0 | BikeErg | View workout | |
| 04/11/25 | v50c/4:06r...5 | 3,936m | 1:47.3 | BikeErg | View workout | |
| 04/11/25 | v60c/2:00r...3 | 4,713m | 1:47.2 | BikeErg | View workout | |
| 04/10/25 | v30c/3:55r...5 | 1,908m | 1:46.6 | RowErg | View workout | |
| 04/10/25 | 5x10c/1:00r | 2:12.0 | 1:45.0 | RowErg | View workout | |
| 04/09/25 | v33c/7:32r...3 | 2,794m | 1:57.9 | BikeErg | View workout | |
| 04/09/25 | 1x33c/1:00r | 1:29.0 | 1:45.7 | BikeErg | View workout | |
| 04/09/25 | 5x1000m/1:00r | 9:29.6 | 1:53.9 | BikeErg | View workout | |
| 04/08/25 | v30c/2:42r...4 | 1,482m | 1:46.2 | RowErg | View workout | |
| 04/07/25 | v30c/2:59r...4 | 3,031m | 1:44.3 | BikeErg | View workout | |
| 04/07/25 | 5x1000m/1:00r | 9:23.8 | 1:52.7 | BikeErg | View workout | |
| 03/21/25 | v20c/2:25r...5 | 2,506m | 1:43.7 | BikeErg | View workout | |
| 03/20/25 | 50c | 2:05.7 | 1:42.6 | BikeErg | View workout | |
| 03/20/25 | v10c/1:47r...4 | 1,303m | 1:48.3 | BikeErg | View workout | |
| 03/20/25 | 50c | 2:42.6 | 1:54.5 | BikeErg | View workout | |
| 03/20/25 | 50c | 2:59.3 | 2:00.3 | BikeErg | View workout | |
| 03/19/25 | 5x20c/r | 5:11.0 | 1:52.3 | BikeErg | View workout |