Ilya Pennie v23c/3:53r...5 BikeErg
2,837
Meters
4:51.0
Time
1:42.5
Pace
115
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 3,114 |
| Overall Time | 25:26.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 94 |
| Revolution Count | 457 |
| Power/kg | 3.77 |
| Drag Factor | 80 |
September 01, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:51.0 | 2,837 | 1:42.5 | 324 | 1416 | 94 | |
| 0:58.6 | 565 | 1:43.7 | 314 | 1379 | 93 | |
| r: 3:53 | 70 | |||||
| 0:58.5 | 570 | 1:42.6 | 324 | 1414 | 94 | |
| r: 3:48 | 50 | |||||
| 0:57.7 | 565 | 1:42.1 | 329 | 1430 | 95 | |
| r: 3:40 | 63 | |||||
| 0:57.8 | 566 | 1:42.1 | 329 | 1431 | 95 | |
| r: 4:00 | 54 | |||||
| 0:58.6 | 571 | 1:42.6 | 324 | 1414 | 94 | |
| r: 5:14 | 40 | |||||
| r277 |
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Workout Graph
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