Ilya Pennie 10x20c/r BikeErg
5,336
Meters
9:40.6
Time
1:48.8
Pace
200
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | |
| Overall Distance | 5,362 |
| Overall Time | 9:40.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 81 |
| Revolution Count | 788 |
| Power/kg | 3.16 |
| Drag Factor | 175 |
August 27, 2025 17:24:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.6 | 5,336 | 1:48.8 | 272 | 1235 | 81 | |
| 0:58.3 | 532 | 1:49.5 | 266 | 1215 | 97 | |
| 0:57.7 | 532 | 1:48.4 | 274 | 1244 | 78 | |
| 0:58.6 | 537 | 1:49.1 | 269 | 1226 | 90 | |
| 0:59.0 | 539 | 1:49.4 | 267 | 1218 | 76 | |
| 0:56.8 | 528 | 1:47.5 | 281 | 1267 | 88 | |
| 0:58.4 | 536 | 1:48.9 | 271 | 1231 | 76 | |
| 0:58.4 | 536 | 1:48.9 | 271 | 1231 | 82 | |
| 0:58.6 | 537 | 1:49.1 | 269 | 1226 | 78 | |
| 0:58.8 | 538 | 1:49.2 | 268 | 1222 | 80 | |
| 0:56.0 | 524 | 1:46.8 | 287 | 1286 | 70 | |
| r26 |
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Workout Graph
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