Ilya Pennie v13c/2:36r...4 BikeErg
1,445
Meters
2:43.4
Time
1:53.0
Pace
52
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 1,651 |
| Overall Time | 15:28.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 95 |
| Revolution Count | 259 |
| Power/kg | 2.81 |
| Drag Factor | 58 |
August 21, 2025 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:43.4 | 1,445 | 1:53.0 | 242 | 1133 | 95 | |
| 0:43.5 | 372 | 1:56.9 | 219 | 1053 | 93 | |
| r: 2:36 | 53 | |||||
| 0:40.8 | 361 | 1:53.0 | 242 | 1134 | 96 | |
| r: 4:00 | 47 | |||||
| 0:39.7 | 356 | 1:51.5 | 252 | 1168 | 97 | |
| r: 2:51 | 56 | |||||
| 0:39.5 | 355 | 1:51.2 | 254 | 1174 | 96 | |
| r: 3:18 | 50 | |||||
| r206 |
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