Ilya Pennie 10x500m/r BikeErg
5,000
Meters
9:31.3
Time
1:54.2
Pace
170
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 5,025 |
| Overall Time | 9:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 81 |
| Revolution Count | 779 |
| Power/kg | 2.73 |
| Drag Factor | 202 |
August 11, 2025 17:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.3 | 5,000 | 1:54.2 | 235 | 1107 | 81 | |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 79 | |
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 73 | |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 86 | |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 71 | |
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 99 | |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 67 | |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 103 | |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 64 | |
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 111 | |
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 64 | |
| r25 |
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Workout Graph
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