Ilya Pennie 12x25c/r BikeErg
8,626
Meters
16:36.5
Time
1:55.5
Pace
300
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | |
| Overall Distance | 8,661 |
| Overall Time | 16:36.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 92 |
| Revolution Count | 1532 |
| Power/kg | 2.64 |
| Drag Factor | 64 |
September 03, 2025 08:36:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.5 | 8,626 | 1:55.5 | 227 | 1081 | 92 | |
| 1:23.8 | 720 | 1:56.3 | 222 | 1064 | 91 | |
| 1:24.5 | 726 | 1:56.3 | 222 | 1063 | 92 | |
| 1:26.0 | 733 | 1:57.3 | 217 | 1045 | 91 | |
| 1:24.8 | 728 | 1:56.4 | 221 | 1062 | 91 | |
| 1:21.0 | 710 | 1:54.0 | 236 | 1111 | 93 | |
| 1:23.2 | 720 | 1:55.5 | 227 | 1080 | 92 | |
| 1:23.2 | 720 | 1:55.5 | 227 | 1080 | 92 | |
| 1:22.3 | 716 | 1:54.9 | 230 | 1093 | 93 | |
| 1:20.7 | 708 | 1:53.9 | 236 | 1113 | 94 | |
| 1:22.9 | 719 | 1:55.2 | 228 | 1085 | 93 | |
| 1:23.6 | 722 | 1:55.7 | 225 | 1075 | 92 | |
| 1:20.7 | 708 | 1:53.9 | 236 | 1113 | 94 | |
| r35 |
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Workout Graph
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