Ilya Pennie v500m/5:20r...6 BikeErg
3,000
Meters
5:52.0
Time
1:57.3
Pace
98
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 3,331 |
| Overall Time | 22:16.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 89 |
| Revolution Count | 522 |
| Power/kg | 2.52 |
| Drag Factor | 63 |
August 19, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:52.0 | 3,000 | 1:57.3 | 217 | 1045 | 89 | |
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 94 | |
| r: 5:20 | 54 | |||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 88 | |
| r: 3:46 | 58 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 88 | |
| r: 2:05 | 47 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 88 | |
| r: 1:51 | 60 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 88 | |
| r: 1:42 | 72 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 88 | |
| r: 1:40 | 40 | |||||
| r331 |
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Workout Graph
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