Ilya Pennie v11c/1:06r...6 row
733
Meters
2:22.3
Time
1:37.0
Pace
66
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 969 |
| Overall Time | 9:37.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 150 |
August 11, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 733 | 1:37.0 | 383 | 1617 | 26 | |
| 0:25.5 | 128 | 1:39.6 | 354 | 1518 | 26 | |
| r: 1:06 | 55 | |||||
| 0:23.7 | 122 | 1:37.1 | 382 | 1614 | 28 | |
| r: 1:27 | 36 | |||||
| 0:23.8 | 123 | 1:36.7 | 386 | 1630 | 25 | |
| r: 1:03 | 31 | |||||
| 0:23.6 | 122 | 1:36.7 | 387 | 1631 | 28 | |
| r: 1:23 | 57 | |||||
| 0:22.9 | 119 | 1:36.2 | 393 | 1652 | 26 | |
| r: 1:01 | 35 | |||||
| 0:22.8 | 120 | 1:35.0 | 408 | 1704 | 26 | |
| r: 1:15 | 22 | |||||
| r236 |
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Workout Graph
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