Ilya Pennie v23c/3:15r...4 row
1,139
Meters
3:59.5
Time
1:45.1
Pace
92
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 1,240 |
| Overall Time | 19:03.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 123 |
August 14, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,139 | 1:45.1 | 301 | 1336 | 21 | |
| 0:56.0 | 274 | 1:42.1 | 328 | 1428 | 24 | |
| r: 3:15 | 33 | |||||
| 1:00.1 | 285 | 1:45.4 | 299 | 1327 | 21 | |
| r: 4:01 | 27 | |||||
| 1:03.2 | 294 | 1:47.4 | 282 | 1270 | 20 | |
| r: 3:43 | 26 | |||||
| 1:00.3 | 286 | 1:45.4 | 299 | 1328 | 21 | |
| r: 4:05 | 15 | |||||
| r101 |
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