Ilya Pennie v1000m/5:29r...5 BikeErg
5,000
Meters
9:08.2
Time
1:49.6
Pace
182
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 25:18.0 |
| Overall Distance | 5,232 |
| Overall Time | 34:26.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 86 |
| Revolution Count | 786 |
| Power/kg | 3.09 |
| Drag Factor | 86 |
August 28, 2025 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.2 | 5,000 | 1:49.6 | 266 | 1213 | 86 | |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 86 | |
| r: 5:29 | 47 | |||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 88 | |
| r: 5:20 | 47 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 87 | |
| r: 6:45 | 46 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 89 | |
| r: 7:28 | 56 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 80 | |
| r: 0:16 | 36 | |||||
| r232 |
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Workout Graph
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