Ilya Pennie v50c/3:15r...5 BikeErg
6,998
Meters
13:19.5
Time
1:54.2
Pace
250
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 7,235 |
| Overall Time | 31:22.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 84 |
| Revolution Count | 1109 |
| Power/kg | 2.73 |
| Drag Factor | 85 |
August 20, 2025 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:19.5 | 6,998 | 1:54.2 | 235 | 1107 | 84 | |
| 2:32.2 | 1,369 | 1:51.1 | 255 | 1176 | 86 | |
| r: 3:15 | 53 | |||||
| 2:29.1 | 1,354 | 1:50.1 | 262 | 1202 | 86 | |
| r: 3:43 | 53 | |||||
| 2:24.0 | 1,330 | 1:48.2 | 276 | 1249 | 88 | |
| r: 4:02 | 45 | |||||
| 2:24.3 | 1,329 | 1:48.5 | 273 | 1241 | 88 | |
| r: 4:26 | 46 | |||||
| 3:29.8 | 1,616 | 2:09.8 | 160 | 850 | 73 | |
| r: 2:37 | 40 | |||||
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.