Ilya Pennie v50c/3:20r...6 BikeErg
8,621
Meters
16:36.9
Time
1:55.6
Pace
300
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 8,940 |
| Overall Time | 39:45.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 82 |
| Revolution Count | 1365 |
| Power/kg | 2.63 |
| Drag Factor | 85 |
August 18, 2025 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.9 | 8,621 | 1:55.6 | 226 | 1079 | 82 | |
| 3:06.1 | 1,523 | 2:02.1 | 192 | 960 | 78 | |
| r: 3:20 | 87 | |||||
| 2:42.9 | 1,424 | 1:54.3 | 234 | 1104 | 83 | |
| r: 2:23 | 51 | |||||
| 2:36.3 | 1,391 | 1:52.3 | 247 | 1149 | 84 | |
| r: 2:47 | 60 | |||||
| 2:39.4 | 1,407 | 1:53.2 | 241 | 1128 | 84 | |
| r: 3:59 | 41 | |||||
| 2:39.7 | 1,408 | 1:53.4 | 240 | 1125 | 84 | |
| r: 3:51 | 50 | |||||
| 2:52.6 | 1,468 | 1:57.5 | 215 | 1041 | 81 | |
| r: 6:49 | 30 | |||||
| r319 |
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Workout Graph
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