Ilya Pennie 5x500m/r row
2,500
Meters
9:21.9
Time
1:52.3
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:21.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 157 |
August 14, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.9 | 2,500 | 1:52.3 | 247 | 1148 | 19 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 20 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 19 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 18 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 18 |
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Workout Graph
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