William Rash
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/17/25 | 8x1000m/3:00r | 32:22.3 | 2:01.3 | RowErg | View workout | |
08/17/25 | 1:34 | 400m | 1:58.1 | RowErg | View workout | |
08/15/25 | 3x4000m/1:30r | 49:54.9 | 2:04.7 | RowErg | View workout | |
08/15/25 | 2:19 | 568m | 2:02.9 | RowErg | View workout | |
08/14/25 | v100m/7:00r...2 | 340m | 1:59.1 | RowErg | View workout | |
08/14/25 | v500m/r...5 | 2,000m | 2:02.0 | RowErg | View workout | |
08/14/25 | 2:40 | 665m | 2:00.3 | RowErg | View workout | |
08/12/25 | 3x1000m/5:00r | 11:36.2 | 1:56.0 | RowErg | View workout | |
08/12/25 | 2000m | 7:38.8 | 1:54.7 | RowErg | View workout | |
08/12/25 | 3:58 | 1,021m | 1:56.7 | RowErg | View workout | |
08/11/25 | v2:00/r...20 | 7,072m | 2:07.2 | RowErg | View workout | |
08/11/25 | 4:00 | 1,021m | 1:57.5 | RowErg | View workout | |
08/10/25 | 3x4000m/1:30r | 48:57.5 | 2:02.3 | RowErg | View workout | |
08/08/25 | v250m/r...8 | 3,000m | 1:51.6 | RowErg | View workout | |
08/08/25 | 1000m | 3:42.1 | 1:51.0 | RowErg | View workout | |
08/08/25 | 1:57 | 514m | 1:54.1 | RowErg | View workout | |
08/06/25 | 8x500m/2:00r | 14:32.4 | 1:49.0 | RowErg | View workout | |
08/06/25 | 2:03 | 522m | 1:57.9 | RowErg | View workout | |
08/05/25 | v5:00/r...10 | 7,441m | 2:00.9 | RowErg | View workout | |
08/05/25 | 2:01 | 515m | 1:57.8 | RowErg | View workout | |
08/04/25 | 8x375m/2:00r | 11:31.0 | 1:55.1 | RowErg | View workout | |
08/04/25 | 2:44 | 656m | 2:05.3 | RowErg | View workout | |
08/02/25 | v3:00/2:00r...4 | 3,161m | 1:53.8 | RowErg | View workout | |
08/02/25 | 1:54 | 515m | 1:50.7 | RowErg | View workout | |
08/01/25 | v3:00/2:00r...5 | 3,906m | 1:55.2 | RowErg | View workout |