William Rash

Log

Date Workout Score Ave Comments Action
08/17/25 8x1000m/3:00r 32:22.3 2:01.3

W16 - 8x1000m - Free RowElite Sessions
app.erg.zone/w/j8sNrzvRTxGWklZWptfeyg<…

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08/17/25 1:34 400m 1:58.1 View workout
08/15/25 3x4000m/1:30r 49:54.9 2:04.7

W14 - 3x4000m - Free RowElite Sessions
app.erg.zone/w/sc7HnazNSuiJ_2k1g7jGMg<…

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08/15/25 2:19 568m 2:02.9 View workout
08/14/25 v100m/7:00r...2 340m 1:59.1

W15 - 100m + 1min - Free RowElite Sessions
app.erg.zone/w/U8ZaQUyVR-SxyMX5oLF…

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08/14/25 v500m/r...5 2,000m 2:02.0

W13 - 2000m - Free RowElite Sessions
app.erg.zone/w/MMVqtX2VT0SWBKeTSIwhNA

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08/14/25 2:40 665m 2:00.3 View workout
08/12/25 3x1000m/5:00r 11:36.2 1:56.0

W12 - 3x1000m - Free RowElite Sessions
app.erg.zone/w/HWGIKL4NQdGUrLdp3YJWfA<…

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08/12/25 2000m 7:38.8 1:54.7

W10 - 2000m 🔥 - Free RowElite Sessions
app.erg.zone/w/cII0h-_WRf27iuGoD6F_nQ<…

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08/12/25 3:58 1,021m 1:56.7 View workout
08/11/25 v2:00/r...20 7,072m 2:07.2

W8 - 10x1min - Free RowElite Sessions
app.erg.zone/w/oFAspklkTAyc1bWl50CC5w

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08/11/25 4:00 1,021m 1:57.5 View workout
08/10/25 3x4000m/1:30r 48:57.5 2:02.3

W9 - 3x4000m - Free RowElite Sessions
app.erg.zone/w/t6Quq1Z6SpGKjyUPetf2Dg

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08/08/25 v250m/r...8 3,000m 1:51.6

W11 - 4x750m - Free RowElite Sessions
app.erg.zone/w/-PxUGpjdQfmNnAcrzTSx2g

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08/08/25 1000m 3:42.1 1:51.0

W7 - 1000m 🔥 - Free RowElite Sessions
app.erg.zone/w/mTAitVBdSSSFGxd1jb5kyA

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08/08/25 1:57 514m 1:54.1 View workout
08/06/25 8x500m/2:00r 14:32.4 1:49.0

W6 - 8x500m - Free RowElite Sessions
app.erg.zone/w/YChEs7HBSESj3EY17quCRQ

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08/06/25 2:03 522m 1:57.9 View workout
08/05/25 v5:00/r...10 7,441m 2:00.9

W5 - 2x15mins - Free RowElite Sessions
app.erg.zone/w/Xnu4RPG-REmkyj8H6BEZ3w<…

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08/05/25 2:01 515m 1:57.8 View workout
08/04/25 8x375m/2:00r 11:31.0 1:55.1

W4 - 8x375m - Free RowElite Sessions
app.erg.zone/w/sQ7SGAvkSNGlHf81JIKWfA

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08/04/25 2:44 656m 2:05.3 View workout
08/02/25 v3:00/2:00r...4 3,161m 1:53.8 View workout
08/02/25 1:54 515m 1:50.7 View workout
08/01/25 v3:00/2:00r...5 3,906m 1:55.2 View workout