William Rash 3x20:00/1:30r row
14,574
Meters
1:00:00.0
Time
2:03.5
Pace
970
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,619 |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 136 |
September 01, 2025 07:34:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,574 | 2:03.5 | 186 | 939 | 21 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 20 | |
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 21 | |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 23 | |
| r45 |
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Workout Graph
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W27 - 3x20mins - Free RowElite Sessions
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