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William Rash

Log

Date Workout Score Ave Comments Action
06/30/25 1:53 514m 1:50.3 View workout
06/28/25 v4:00/3:00r...4 4,142m 1:55.8 View workout
06/28/25 1:54 512m 1:51.3 View workout
06/27/25 v2:30/0:30r...10 6,528m 1:54.8 View workout
06/27/25 1:53 509m 1:51.3 View workout
06/25/25 v500m/2:00r...5 3,500m 1:50.9 View workout
06/25/25 1:58 511m 1:56.0 View workout
06/24/25 v500m/2:00r...8 4,000m 1:48.4 View workout
06/24/25 1:56 512m 1:53.6 View workout
06/21/25 v10c/0:30r...20 2,464m 1:43.8 View workout
06/21/25 2:02 518m 1:57.7 View workout
06/20/25 v1:00/2:00r...5 3,444m 1:53.2 View workout
06/20/25 1:51 502m 1:51.4 View workout
06/18/25 v1:00/2:00r...5 3,911m 1:55.0 View workout
06/18/25 1:57 510m 1:55.1 View workout
06/17/25 v3:00/2:00r...5 3,937m 1:54.3 View workout
06/17/25 1:53 511m 1:50.7 View workout
06/16/25 12:00.0 3,320m 1:48.4

1:00 / 1:00 LP
293,284,274,272,271,273,272,277,275,272,275,283

LP - 2164m

Total - 5854 meters

 View workout
06/09/25 16:00.0 4,133m 1:56.1

Row 4:00m light pressure 2:00m x 4 rounds
1052m, 1037m, 1027m, 1018m

 View workout
06/05/25 9:31.8 2,500m 1:54.3

5 rounds 500m/ 1 min LP
1:47.4, 1:54.3, 1:54.1, 1:54.5, 2:01.5

LP. 1275 m

 View workout
06/04/25 10:00.0 2,781m 1:47.8

1:00 work/ 1:00 light pressure - rest
284, 281, 279, 275, 277, 278, 273, 275, 279, 279

Rest. 1957 m

Total 4738 m

 View workout
06/03/25 19:46 5,000m 1:58.6

2000 - 8:04.6
R 3:00
1500 - 5:57.0
R 3:00
1000 - 3:53.7
R - 3:00
500 - 1:50.7

 View workout
06/02/25 30:00.0 4,175m 3:35.5

20x :45 on :45 rest
207,207,206,209,205,205,206,212,205,209,207,207,208,210,210,207,208,129,215,208

 View workout
05/22/25 13:30.5 3,500m 1:55.7

500 - 1:46.1- rest 2:00
1000- 3:56.8- rest 2:00
500- 1:53.7- rest 2:00
1000- 4:00.6- rest 2:00
500- 1:53.4- rest 2:00

…		 View workout
05/21/25 25:00.0 6,208m 2:00.8

WOD
10 x 2:30 - :30 rest
650
627
625
630
620
616
611
612
614
604

 View workout