William Rash v3:00/2:00r...4 row
3,161
Meters
12:00.0
Time
1:53.8
Pace
223
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 139 |
August 02, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 25 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 436 | |||||
| r1,434 |
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Workout Graph
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