William Rash v5:00/r...10 row
7,441
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 137 |
August 05, 2025 04:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r14 |
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Workout Graph
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W5 - 2x15mins - Free RowElite Sessions
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