William Rash v2000m/3:00r...4 row
5,000
Meters
19:11.2
Time
1:55.1
Pace
348
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 31:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 163 |
July 21, 2025 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 27 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 27 | |
| r: 3:00 | 535 | |||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 3:00 | 541 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | |
| r: 3:00 | 516 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | |
| r: 3:00 | 578 | |||||
| r2,170 |
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Workout Graph
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