William Rash 1000m row
1,000
Meters
3:42.1
Time
1:51.0
Pace
72
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 132 |
August 08, 2025 04:24:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 29 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 27 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1048 | 30 |
| 0:58.0 | 1,000 | 1:56.0 | 224 | 1071 | 31 |
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W7 - 1000m 🔥 - Free RowElite Sessions
app.erg.zone/w/mTAitVBdSSSFGxd1jb5kyA