William Rash v1:00/1:00r...7 row
4,762
Meters
17:30.0
Time
1:50.2
Pace
348
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,614 |
| Overall Time | 35:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 166 |
July 18, 2025 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,762 | 1:50.2 | 261 | 1198 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 32 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 28 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | |
| r: 4:00 | 755 | |||||
| r852 |
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Workout Graph
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