William Rash 8x500m/2:00r row
4,000
Meters
14:32.4
Time
1:49.0
Pace
294
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 28:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 134 |
August 06, 2025 04:47:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 4,000 | 1:49.0 | 270 | 1228 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 35 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W6 - 8x500m - Free RowElite Sessions
app.erg.zone/w/YChEs7HBSESj3EY17quCRQ