William Rash v600m/r...9 row
3,600
Meters
13:47.7
Time
1:54.9
Pace
251
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,639 |
| Overall Time | 22:17.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 131 |
July 30, 2025 04:43:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,600 | 1:54.9 | 230 | 1092 | 29 | |
| 2:18.0 | 600 | 1:55.0 | 230 | 1092 | 27 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 32 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 33 | |
| r: 3:27 | 20 | |||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 29 | |
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 32 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 33 | |
| r: 5:03 | 19 | |||||
| 2:19.4 | 600 | 1:56.1 | 223 | 1068 | 28 | |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 28 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1 - 3x1200m - Free RowElite Sessions
app.erg.zone/w/91HANj2xQd2BNhQkSKquOw