William Rash

Log

Date Workout Score Ave Comments Action
06/02/25 30:00.0 4,175m 3:35.5

20x :45 on :45 rest
207,207,206,209,205,205,206,212,205,209,207,207,208,210,210,207,208,129,215,208

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05/22/25 13:30.5 3,500m 1:55.7

500 - 1:46.1- rest 2:00
1000- 3:56.8- rest 2:00
500- 1:53.7- rest 2:00
1000- 4:00.6- rest 2:00
500- 1:53.4- rest 2:00

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05/21/25 25:00.0 6,208m 2:00.8

WOD
10 x 2:30 - :30 rest
650
627
625
630
620
616
611
612
614
604

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